When it comes to healthy-looking skin, what you put in your body may matter more than what you put on it. It’s true—the food that we eat impact our skin as much, if not more, than the cleansers and creams we apply topically. So include these foods in your diet and see your glowing skin in no time!
Rich in Lycopene, tomatoes may help clear up acne, defend your skin from UV rays and improve your skin’s antioxidant status. Nutritionists suggest including tomato-based foods in your diet between three and five times a week.
Salmon, sardines, and anchovies
These kinds of fish contain high amounts of dimethylaminoethanol which protects the skin by strengthening cell membranes and guarding against the deterioration that causes premature aging. It also increases levels of acetylcholine, a neutrotransmitter that makes your muscles contract and tighten under the skin, keeping your face looking toned and firm. DMAE can also decreases production of arachidonic acid, which leads to wrinkle formation and sagging of the skin.
Berries and Pomegranates
These fruits are also antioxidant rich, anti-inflammatory and are packed with nutrients to support collagen production and help protect the skin from UV stress and free radical damage.
Giving yourself portions of red and orange foods per day can give you the greatest sun-kissed complexion. This is due to disease-fighting compounds called carotenoids. Among these foods, baked sweet potato stands out. In fact, just half a medium potato provides 200 percent of your daily recommended intake.
While renowned for protecting against cancer or reducing pain, this indian spice can also protect the skin. That’s because turmeric’s active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatory and free-radical fighting options out there. The spice can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment.
Eggs contain two key nutrients that are vital to skin health: choline and lutein. The first builds up the fatty portions of cell membranes that are responsible for healthy, smooth skin. Lutein, on the other hand, is an antioxidant that protects the elasticity of the skin and prevents skin damage.