Habits of a woman with healthy and beautiful skin

Habits of a woman with healthy and beautiful skin

Looks like women with great skin do a couple of things in common. Take notes and achieve the same spotless skin in time! 

 

She drinks LOTS of water

 

What is the real secret to keeping your skin better moisturized and less vulnerable to the negative effects of drying? It's hydrating it from the inside out. Dehydrated skin can have an uneven tone and appear flaky, when skin flakes off, it is more likely to let dirt, oil, makeup and sweat seep into pores. While drinking water is not a substitute for moisturizer or cream, it can help hydrate the skin and better encourage a healthy glow.

 

Her fingers never touch her face

 

Touching your face all the time doesn't just spread bacteria and cause breakouts — it can lead to scarring, an increase in wrinkles, and even the flu.  

 

She exfoliates religiously 

 

It’s important to keep pores free of this debris if you want to have clear skin. Dead skin cells pile up on the outer layer of your skin. This build-up will mix with oil, dirt and residual makeup and sweat, which can congest pores and lead to breakouts. For most skin types, exfoliating two to three times a week will help keep your skin’s surface clear. 

 

She wears sunscreen every single day of the year 

 

The truth is that you need to protect your skin even when you don't feel much exposure to it. It's the daily UV exposure that contributes to the visible signs of aging. Choose a broad-spectrum sunscreen with an SPF of 30 or greater — and remember that it needs to be reapplied every 2 hours.

 

It's non-negotiable for her to remove makeup before going to bed 

 

Leaving makeup on your face overnight means it could get pushed deeper into your pores and cause acne. Also, your skin is meant to shed dead cells each night but with makeup on, they’ll stick to your skin instead, which could lead to breakouts too. Hence, never go to sleep with makeup on. If you don’t have time to wash your face, at least remove your makeup with a cotton pad soaked in a cleanser. 

 

She finds time to relax 

 

Stress can influence the skin in a few negative ways, including aiding in the development of breakouts and blemishes. Prevent this by finding ways to relax throughout your day. Sip tea, meditate, exercise, hang out with friends or watch your favorite TV show to help you maintain a calmer outlook, which can have a positive impact on your skin.

 

She gets enough hours of sleep

 

It’s not just the number of hours of sleep that you get, the quality is important too. Try to get eight hours of interrupted sleep every night – a good night’s sleep doesn’t just refresh your mind and body, it repairs your skin too. 

 

She chooses toxin-free products with simple ingredients 

 

Women with great skin usually don’t care for fad products or ‘miracle’ ingredients. They stick with products that contain simple and natural ingredients and let nature's goodness do its work. Keep these simple, toxin-free products at the core of your skincare regime and don’t waste time on products that sound too good to be true.

 

Browse for the best natural and organic skincare products only at Zafra! 

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