What are the tried and tested secrets to healthy, white teeth? It's all about good habits and choosing the right toxin-free products! Ready to flash your brightest smile? Check out these tips!
Brush regularly and thoroughly
We've heard this countless of times since childhood but it needs reiteration: Never skip a day without giving your teeth a good brush! Do this habit at least twice a day, preferably after meals. Tooth brushing should take between two and three minutes, and most of us are always too much in a hurry to last that long. To do a thorough cleaning, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings. Be sure to brush your tongue too!
Pick a gentle toothpaste and tooth whitener
Your gums automatically absorb whatever ingredients you put inside your mouth. That means both the good things and the bad like toxins in your toothpaste can go to the rest of your body. Doesn’t it make sense to use the safest and healthiest toothpaste out there for your teeth? A Natural toothpaste is a great option. Many people might argue that it's not as effective as the usual toothpaste. But did you know that most of the benefits of brushing your teeth come from the actual act of brushing, even if you are only using water? So what's the point of using a toothpaste that's marketed as "tough on bacteria"?
Natural toothpaste can eliminate the bacteria in your mouth naturally without using harmful toxins. This alternative to your usual toothpaste use only natural ingredients like mint and other herbs to freshen your breath and is completely free of artificial flavoring and dyes. Want to make your teeth extra white? You can rely on natural and organic teeth whiteners as well!
Choose a toothbrush according to your gum sensitivity
Soft-bristled brushes are great because it's more gentle to your gums. After all, you want to clean your teeth, not make your gums bleed! If it feels like the soft bristles aren't cleaning your teeth properly, a “medium” toothbrush is also a good option. A toothbrush with a small head also works better for accessing hard to reach areas like your back teeth.
Another thing to consider is the materials used for your toothbrush. Are they sustainable? The simple habit of choosing products like a sustainable toothbrush can go a long way for the environment and for your health. One more thing, remember to change it every three to four months or when it begins to wear out!
Don't forget to floss
Flossing is an important step to make sure that you are getting rid of dirt in hard-to-reach areas inside your mouth. That said, are you using safe dental floss? Wouldn't it be better to choose a toxin-free, sustainable dental floss? This alternative contains natural wax and is made with materials that are biodegradable and zero waste-friendly!
Never underestimate the power of a mouthwash
Mouthwash gives you that final step for healthy, white teeth. It gives you that extra cleaning and fresher breath! But what if your mouthwash contains alcohol that can only end up irritating your gums? Going for a natural and organic mouthwash is a great idea. It's usually made with pure, natural oils that are good for your pearly whites. All of these are a combination of powerful antibacterials and antioxidants that will leave your breath always fresh.
Limit acidic drinks and sugary foods
Yes, it's hard to say no to soda, artificial fruit juices, and all things sweet. Here's the thing, though...food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may even be ‘eaten’ right down to the gum. Now, that's the reason why we've always been told not to consume acidic and sugary drinks and foods, or our teeth will rot! It CAN literally rot!